Stretching, strength training and aerobic exercises improve the Lymphatic system. Importance of Fitness: To the Cardiovascular system Enough research has proved, time and again, that pursuing fitness is the best way to achieve better cardiovascular health. This means that your cardiovascular system is able to function a lot better when you're fit, within your desired weight range, and live an active life with healthy eating. The cardiovascular system is responsible for circulating oxygen to the body and important nutrients too. Opting for fitness, instead of quick weight loss, will help you avoid diseases related to the cardiovascular system like heart attack and stroke.
Why fitness is better than weight loss
Through the end of the year, consumers will receive free shipping on all orders placed on cirrusfitness.com. About Cirrus Fitness Founded in 2012, Cirrus Fitness is the premier manufacturer of authentic collegiate and professional sports licensed fitness equipment for home, personal and professional use.The products afford alumni, students, athletes and fans the opportunity to display passion for their school or favorite professional team from the comfort of their home, yoga or fitness studio or local gym. Cirrus Fitness currently holds licensing agreements with the CLC, NBA, WNBA and LRG, and their products are featured in collegiate athletic facilities nationwide. Additionally, Cirrus Fitness' Custom Fitness Solutions program provides corporations, retailers, fitness/yoga studios, hotels and resorts and non-profits the ability to create custom branded fitness equipment.
Fitness Friday: How old are you, really?
You might just have the body of a person half your age, or, eeek, twice your age. Professors studied the fitness levels of 4,637 men and women, ages 20 to 90, by getting them to run on a treadmill to the point of exhaustion. They built a database with the results and then developed a simple calculator anyone can use to determine their "fitness age." This number represents the typical desirable fitness level http://latesttrendingtoday.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html of a person that age. So if you're 40 and the calculator says your fitness age is 35, pat yourself on the back and keep striving to get younger.
Find a fitness coach using Skype, click email
(T-Design/shutterstock.com) Having trouble sticking with your exercise routine? If so, a new online fitness coaching program called Sessions can give you access to trainers via Skype, texting, and email. Sessions, which just launched commercially, pairs users with coaches who can help you improve your fitness via regular sit-downs via Skype to discuss your daily routines and goals, and how to better go about achieving them. Users complete a diagnostic test, and they meet with http://investor.pakistantelegraph.com/bnn.pakistantelegraph/news/read/25347725/ their coaches online to discuss a fitness plan.